Don’t dig your grave with your own knife and fork.

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Doctors are not trained in nutritipn, they don’t know any more than you do.

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Courage, cheerfulness, and a desire to work depends mostly on good nutrition.

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Centering your attention on balance, moderation and variety, nutrition will improve your health and happiness.

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Carbonated mixers speed up alcohol’s rate of absorption in the bloodstream

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Adding citrus juice to green tea stabilizes its catechin content

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A balanced life is like a three legged stool

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A 2010 study in the Journal of pain foud that ginger can help reduce exercise-induced muscle pain by up to 25%.

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90% of the stimulation and nutrition to the brain is generated by the movement of the spine.

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26% of patients who are discharged from hopitals are more malnourished then when they go in!

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20% of your daily intake of vitamin A can be found in a single serving of asparagus.

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