IV – The toughest part of a diet isn’t watching what you eat.

…. if you like my quote show some love sharing the post  …. Everyone is unique and different. What works for one may not work for another. Adele McConnell Eat breakfast like a king, lunch like a prince, and dinner like a pauper. Adelle Davis We’ve been so disconnected agriculturally and culturally from food. We spend more time on dieting than cooking. Alice Waters Your diet is a bank account. Good food choices are good investments. Bethenny Frankel Some people …

IV – The only successful way to reach and maintain a healthy weight is to find what works for you.

…. if you like my quote show some love sharing the post  …. Everyone is unique and different. What works for one may not work for another. Adele McConnell Eat breakfast like a king, lunch like a prince, and dinner like a pauper. Adelle Davis We’ve been so disconnected agriculturally and culturally from food. We spend more time on dieting than cooking. Alice Waters Your diet is a bank account. Good food choices are good investments. Bethenny Frankel Some people …

IV – The fad diets that many Americans are on are perfact if you want to be hungry all the time and miserable.

…. if you like my quote show some love sharing the post  …. Everyone is unique and different. What works for one may not work for another. Adele McConnell Eat breakfast like a king, lunch like a prince, and dinner like a pauper. Adelle Davis We’ve been so disconnected agriculturally and culturally from food. We spend more time on dieting than cooking. Alice Waters Your diet is a bank account. Good food choices are good investments. Bethenny Frankel Some people …

IV – Take your time.

…. if you like my quote show some love sharing the post  …. Everyone is unique and different. What works for one may not work for another. Adele McConnell Eat breakfast like a king, lunch like a prince, and dinner like a pauper. Adelle Davis We’ve been so disconnected agriculturally and culturally from food. We spend more time on dieting than cooking. Alice Waters Your diet is a bank account. Good food choices are good investments. Bethenny Frankel Some people …

IV – Some people think plant-based diet, whole foods diets is extreme.

…. if you like my quote show some love sharing the post  …. Everyone is unique and different. What works for one may not work for another. Adele McConnell Eat breakfast like a king, lunch like a prince, and dinner like a pauper. Adelle Davis We’ve been so disconnected agriculturally and culturally from food. We spend more time on dieting than cooking. Alice Waters Your diet is a bank account. Good food choices are good investments. Bethenny Frankel Some people …

IV – Skip the diet just eat healthy!

…. if you like my quote show some love sharing the post  …. Everyone is unique and different. What works for one may not work for another. Adele McConnell Eat breakfast like a king, lunch like a prince, and dinner like a pauper. Adelle Davis We’ve been so disconnected agriculturally and culturally from food. We spend more time on dieting than cooking. Alice Waters Your diet is a bank account. Good food choices are good investments. Bethenny Frankel Some people …

IV – Probably nothing in the world arouses more false hopes that the first four hours of a diet.

…. if you like my quote show some love sharing the post  …. Everyone is unique and different. What works for one may not work for another. Adele McConnell Eat breakfast like a king, lunch like a prince, and dinner like a pauper. Adelle Davis We’ve been so disconnected agriculturally and culturally from food. We spend more time on dieting than cooking. Alice Waters Your diet is a bank account. Good food choices are good investments. Bethenny Frankel Some people …

IV – Paleo is not a diet, it’s a lifestyle choice.

…. if you like my quote show some love sharing the post  …. Everyone is unique and different. What works for one may not work for another. Adele McConnell Eat breakfast like a king, lunch like a prince, and dinner like a pauper. Adelle Davis We’ve been so disconnected agriculturally and culturally from food. We spend more time on dieting than cooking. Alice Waters Your diet is a bank account. Good food choices are good investments. Bethenny Frankel Some people …

IV – Our society’s strong emphasis on dieting and self-image can sometimes lead to eating disorders.

…. if you like my quote show some love sharing the post  …. Everyone is unique and different. What works for one may not work for another. Adele McConnell Eat breakfast like a king, lunch like a prince, and dinner like a pauper. Adelle Davis We’ve been so disconnected agriculturally and culturally from food. We spend more time on dieting than cooking. Alice Waters Your diet is a bank account. Good food choices are good investments. Bethenny Frankel Some people …

IV – Our study suggests the importance of a diet enriched in foods such as beans, nuts and cereals which could help prevent cancer

…. if you like my quote show some love sharing the post  …. Everyone is unique and different. What works for one may not work for another. Adele McConnell Eat breakfast like a king, lunch like a prince, and dinner like a pauper. Adelle Davis We’ve been so disconnected agriculturally and culturally from food. We spend more time on dieting than cooking. Alice Waters Your diet is a bank account. Good food choices are good investments. Bethenny Frankel Some people …

VI – Tell me what you eat and I will tell you who you are.

if you like my quote show some love sharing the post  ….  , and here some more ….   When you start eating food without labels, you no longer need to count calories. Amanda Kraft The food you eat can be the safest form of medicine or the slowest form of poison. Anne Wigmore He who has health, has hope; and he who has hope, has everything. Arabian proverb Healthy eating is a way of life, so it’s important to …

VI – Sugar is eight times as addictive as cocaine.

if you like my quote show some love sharing the post  ….  , and here some more ….   When you start eating food without labels, you no longer need to count calories. Amanda Kraft The food you eat can be the safest form of medicine or the slowest form of poison. Anne Wigmore He who has health, has hope; and he who has hope, has everything. Arabian proverb Healthy eating is a way of life, so it’s important to …

VI – Take care of your body. It’s the only place you have to live in.

if you like my quote show some love sharing the post  ….  , and here some more ….   When you start eating food without labels, you no longer need to count calories. Amanda Kraft The food you eat can be the safest form of medicine or the slowest form of poison. Anne Wigmore He who has health, has hope; and he who has hope, has everything. Arabian proverb Healthy eating is a way of life, so it’s important to …

IV – Our best estimate is that if we all ate a perfect, healthy diet, we could eliminate maybe 35 percent of cancer deaths.

…. if you like my quote show some love sharing the post  …. Everyone is unique and different. What works for one may not work for another. Adele McConnell Eat breakfast like a king, lunch like a prince, and dinner like a pauper. Adelle Davis We’ve been so disconnected agriculturally and culturally from food. We spend more time on dieting than cooking. Alice Waters Your diet is a bank account. Good food choices are good investments. Bethenny Frankel Some people …

IV – One of the good things about the paleo diet is that is automatically cleans a lot of crap out your diet.

…. if you like my quote show some love sharing the post  …. Everyone is unique and different. What works for one may not work for another. Adele McConnell Eat breakfast like a king, lunch like a prince, and dinner like a pauper. Adelle Davis We’ve been so disconnected agriculturally and culturally from food. We spend more time on dieting than cooking. Alice Waters Your diet is a bank account. Good food choices are good investments. Bethenny Frankel Some people …

IV – Nothing tastes as good as skinny feels.

…. if you like my quote show some love sharing the post  …. Everyone is unique and different. What works for one may not work for another. Adele McConnell Eat breakfast like a king, lunch like a prince, and dinner like a pauper. Adelle Davis We’ve been so disconnected agriculturally and culturally from food. We spend more time on dieting than cooking. Alice Waters Your diet is a bank account. Good food choices are good investments. Bethenny Frankel Some people …